My name is Larisa berry. I was born in Germany. A professional bodybuilder and fitness model. I'm always a bodybuilding and composition coach and director of personal training. I'm successful in attaining one of the greatest physiques in the world. I have trained many students, such training that paved their way to becoming successful. After many years of hard work, i won numerous bodybuilding competitions in the industry. He has a wonderful fitness physique in the industry. As a female fitness model, I have a vast fan following in the fitness industry. I have won many international contests and competitions. My own personal endeavors such as coaching seemed to offer me more success.

My name is Larisa berry. I was born in Germany. A professional bodybuilder and fitness model. I'm always a bodybuilding and composition coach and director of personal training. I'm successful in attaining one of the greatest physiques in the world. All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.

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I've spent the last year assisting a variety of clients, from beginners to experts, in achieving their objectives, and I enjoy seeing their faces light up when they succeed. I have a lot of fun in training meetings and will make training more enjoyable for you while also motivating and pushing you to your limits. My main aim is to persuade people to stop training and start planning. Begin your journey today and stay focused on deliberate prosperity for as long as you can.

A workout plan for your body type: “Skinny Girl”

Focus is on weight-lifting training

1. 
   Day 1: Leg day #1 (quad focus) + 20 min HIIT
2. 
   Day 2: Back + core
3. 
   Day 3: Shoulders (yup, just shoulders for 40 mins of weight lifting) + core
4. 
   Day 4: Leg day (hamstring/glute focus) + 20 min HIIT
5. 
   Day 5: Arm/chest day + core

This is my weekly diet plan routines.

• Meal: Protein pancakes with light-syrup, peanut butter and raspberries.
• Meal: Hard-boiled eggs and an apple.
• Meal: Sirloin steak, sweet potato and spinach salad with vinaigrette.
• Meal: Protein shake and walnuts.
• Meal: Ground turkey and marinara sauce over pasta.
• Meal: Ground turkey, egg, cheese and salsa in a whole-grain tortilla.
• Meal: Yogurt with granola.
• Meal: Chicken breast, baked potato, sour cream and broccoli.
• Meal: Protein shake and mixed berries.
• Meal: Stir-fry with chicken, egg, brown rice, broccoli, peas and carrots.

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